Intermittent Fasting Planner & Health Guide

This is a complete knowledge guide to Intermittent Fasting Planner

Intermittent Fasting Planner

Downloadable Ebook(PDF)

Lose weight quickly between 0.8% - 13.0% of baseline body weight within 12 weeks, fasting meal plan.

Is fasting healthy? the answer is "yes", Martine Etienne-Mesubi, who lives in Baltimore, Maryland, USA, weighed 225 pounds when she started fasting in January 2019. By April 2019, she had lost 30 pounds.

Fasting is a way to lose weight like crazy, but if done right, combining the right diet with an intermittent fasting planner can be of great benefit to your healthy lifestyle, improve your blood sugar levels, benefit cell repair, and more.

This book will guide you through an in-depth overview of 6 different types of intermittent fasting methods. And guide you to lose weight quickly and stay healthy. In addition, guide you to plan your fasting schedule for meal times.

An example is intermittent fasting 16/8 for women, which means you fast for 14-16 hours a day and that you have a daily eating time of 8-10 hours. Another example is the Eat Stop Eat method which requires that you should fast for twenty-four hours at least once a week.

Intermittent Fasting Planner (sample chapter)

Chapter 3

The Health Benefits of Intermittent Fasting

Although as highlighted the pros and cons of intermittent fasting, it is worth seeing what
benefits it has for health. Some of the influences of fasting can have a direct effect on the
major organs of the body. Here are some examples:

1. The effect of Intermittent Fasting on the Liver
Intermittent fasting allows the body to slowly consume the glucose that is stored in the
liver. It takes about 10 to 12 hours to do so. When this happens, the energy in the liver
is used up and the body is forced to fat-burning to generate energy (Thompson 2019).

2. The effect of Intermittent Fasting on Blood Pressure
According to Lawler et al, intermittent fasting can lower high blood pressure in the
short run. This means that it only lasts while the person is on the regime. As soon as
stop the eating pattern, the blood levels would return to normal. Studies have shown
that it is especially the top number of the blood pressure measurement – that is, the
systolic blood pressure. Normal and healthy blood pressure can prevent kidney disease,
strokes, and heart disease (Lawler et al).

3. The effect of Intermittent Fasting on the Heart
i. In conjunction with lowering the blood pressure, intermittent fasting can also
protect your heart against any cardiovascular diseases. The effect of intermittent
fasting has on the liver and so metabolism, helps lower triglyceride levels as
well as blood sugar levels that have a direct influence on the health of the heart
(Lawler et a).
ii. A secondary aspect that would affect the heart is that intermittent fasting can also
lower cholesterol.

4. The effect of Intermittent Fasting on Most Parts of the Body
Inflammation can occur in a number of different parts of the body. Studies have shown
that reducing calorie intake during intermittent fasting can reduce inflammation. The
study specifically pointed out the fasting system of Muslims. It was pointed out that
when the subjects fasted, the inflammation index was lower (Lawler et al).

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