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Intermittent Fasting Planner & Health Guide eBook

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Fasting is a way to lose weight like crazy, but if done right, combining the right diet with an intermittent fasting planner can be of great benefit to your healthy lifestyle. This e-book will guide you through the 6 different types of intermittent fasting methods.

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Description

Intermittent Fasting Planner & Health Guide eBook

Fasting is a way to lose weight like crazy, but if done right, combining the right diet with an intermittent fasting planner can be of great benefit to your healthy lifestyle, improve your blood sugar levels, benefit cell repair, and more.

This is a fasting guidebook for women and men, and it will guide you in-depth to understand and outline 6 different types of intermittent fasting methods. In addition, guide you on how to intermittent fasting planner meal time and fasting time. An example is intermittent fasting 16/8 for women, which means you fast for 14-16 hours a day and that you have a daily eating time of 8-10 hours. Another example is the Eat Stop Eat method which requires that you should fast for twenty-four hours at least once a week.

Inside you’ll discover:

  • The Different Types of Intermittent Fasting
  • The Pros and Cons of Intermittent Fasting
  • The Health Benefits of Intermittent Fasting
  • The Side Effects and Solutions of Intermittent Fasting
  • Among the Many Examples of People who benefited from Intermittent Fasting
  • The Best Advice for Intermittent Fasting
  • Intermittent Fasting versus Other Diets
  • Intermittent Fasting and Exercise
  • Intermittent Fasting and Weight Loss

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